Yinyang

Meditation or dhyaan is an art practiced to gain inner peace amidst worldly turmoil.It is no longer confined to the Himalayas.

Meditation, a form of exercise, is beneficial for all of us particularly for those who have stressful and hectic lifestyles. It is a rendezvous in contemplation mainly for a devotional or spiritual nature. From a very long time, meditation helps in improving health and relieving stress by simply searching happiness in ourselves. Meditation and yoga assist to keep the mind fit and working with supreme performance level.

Have you tried meditating outside in the garden? It is something very different from being in a quiet room with no sounds or distractions. Meditation gardens are a thing of the future!

“Treat death as an ally,” the shamans advise. I often wondered what Native American medicine men and shamans meant by this saying. One idyllic summer afternoon, I got my answer.

Exactly what are Binaural Beats and how are They Used in Binaural Meditation? The scientific definition for binaural beats is; "auditory brain stem responses that occur in each hemisphere of the brain as the result of two different sound impulses (one to each ear.)" In more simple laymen’s terms it is when each of our ears hears a distinct frequency sound at the same time our brain will then change the two into a different frequency.

Some of the more commonly known drugs that are said to cause these stress symptoms in users include amphetamines, cocaine and anti depressants. Some stress symptoms are even said to appear with the use of common medications for colds, asthma and even with diet pills.

Find out how meditation using binaral audio programs can help your marathon training

Described as a state wherein a person is in deep concentration on something, either awareness or some object of thought, meditation can be considered as one of the oldest means of calming the mind and the soul. Usually involving one’s attention to be turned into a single point of reference, meditation is practiced by so many people because it can lead a person to a consciousness an inch higher than the ordinary person.